Healthy middle – Healthy nutrition fact and recipes

On this website you will find healthy recipes that are tasteful at the least. Gluten-free, nut-free, dairy-free is ok if you are intolerant to those ingredients. Sugar-free and oil-poor are healthy, to begin with.

Instapot (Instantpot and Ninja Foodie)

Cooking in my Ninja Foodie Xl has opened a new world to me. No babysitting my stovetop and at the end the food is almost ready to serve. Yes!

Find more Instapot recipes

Scruptious soups

Carrot soup with cocos and orange

Find more Soup recipes

Spice mixes and condiments

Make your own spice mixes and stay on top of what you put in your mouth.

Find more recipes for spice mixes and condiments

Vegan Recipes

Vegan recipes are dairy-free to start. I'm intrigued how you can make your own cheese, meat, fish and chicken from plant-based ingredients. Eating vegan is so much more than tofu and lentils. I'm not a vegan, I just happen to cook a lot of vegan dishes. Especially when I have guests I just love to surprise all those carnivores with all-vegan dishes (without telling them)