Difference between vegan and plant based
The short answer, there is no difference between a vegan diet and a plant-based diet!
Difference between plant based and plant strong
The main idea in a plant strong diet is to make plant-based foods the core part of your meals and emphasises on foods like fruits, vegetables, and beans, and limits foods like meats, dairy, and eggs. From there, more restrictions could be put in place depending on how strict you want to be.
That means meat and seafood don’t necessarily need to be off-limits — you might just decide to cut down on how frequently you eat those items.
Think of plant-strong as a broad category of diets, with other more specific diets falling under its umbrella. For example, the Mediterranean diet is a version of a plant-strong diet because even though it incorporates fish and poultry, the emphasis is on plant-based foods.
Veganism is Not Just About the Diet
Vegans avoid exploiting animals for any purpose, with compassion being a key reason many choose a vegan lifestyle.
You can be vegan in a lot of ways. Marly has named different styles to follow a vegan lifestyle.
The Dietary Vegan are the folks that don’t eat meat, dairy, or eggs. The Ethical Vegan does not eat those products either but they take it to the next level by steering clear of animal-based products like leather.
A Plant-Based Vegan will add another level of sophistication about the source of their food. Whereas a dietary vegan may feel free to eat processed foods, such as non-dairy cheeses or processed veggie burgers, a Plant-Based Vegan will eschew processed foods for whole foods such as beans and legumes.
The next few models are names for flexers. People who flex between vegan and vegetarian meals. The Paris Vegan eats vegan daily, but when is found in a tough spot, he or she will not beat himself up for eating something vegetarian.
The Virtually Vegan will not eat meat and for the most part, avoid dairy. They don’t buy eggs or milk, but if a trace amount of dairy happens to be in their favourite cookie, they’re not going to worry about it.
A Travel Vegan is vegan at home but makes an exception when travelling since one of the benefits of travel is exposing yourself to new experiences and cultures. Most cultures have their own music, traditions, styles, and they even have defined dishes. This does not include to indulge yourself in baby back rib barbecue but do enjoy a croissant in France or a beignet in New Orleans.