The Whole30 diet is a 30-day program that aims to remove certain groups of foods, which it claims may harm a person’s health.
The end goal of the Whole30 diet is to reset the body and allow the person to then slowly add foods back into their diet and check for adverse reactions.
The Whole30 website itself states that the diet helps to cut out food groups that it claims are:
- psychologically unhealthy
- hormone unbalancing